"Eat fruit walnuts every day" is a powerful prescription, so revealed Tuvana Bain, MD, in a medical conferences. Some have characterized cell walnuts menurukan influence to endothelin levels, naturally occurring compounds that cause inflammation or an immune reaction in the arteries contributing to heart attacks.
So what healthy foods for our heart? Here are some decent food recommended:
1. Asparagus
2. Brown
3. Green tea
4. Herring Fish
5. Oatmeal
6. Oranges
7. Papaya
8. Dried plum
9. Sweet potato / yam vines
10. Walnuts
From the above ten kinds of food, should be consumed on a regular basis to keep the heart healthy and we can enjoy life with a healthy body.
So what healthy foods for our heart? Here are some decent food recommended:
1. Asparagus
2. Brown
3. Green tea
4. Herring Fish
5. Oatmeal
6. Oranges
7. Papaya
8. Dried plum
9. Sweet potato / yam vines
10. Walnuts
From the above ten kinds of food, should be consumed on a regular basis to keep the heart healthy and we can enjoy life with a healthy body.
