Diet can Prevent Heart Disease

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Heart disease is a dangerous disease. This disease we must prevent. How. Many ways that we can do so we do not get heart disease. one of them with good eating nutmeg.

Healthy eating

We must avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which may harm the heart. we must reduce the fried foods that contain lots of fat, instead of our food by the boiled or roasted.

Besides, we can avoid fatty foods, avoid foods with too high sugar content like soft drinks. Do not consume too much karbohirat, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy. And remember we have to keep our diet to keep the body healthy and avoid heart attacks.