Healthy Heart Key

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Health is expensive. Imagine how much cost should we spend on doctor visits. Especially heart disease. According to health experts there are some important things to note
for you who have a high risk of heart disease was he among others:

1. Cholesterol levels should be below 200 mg%

2. LDL try always less than 150 mg%

3. Try triglyceride levels less than 200 mg%

4. HDL try always above 50 mg%

5. Fasting glucose levels less than 120 mg%

6. Glucose 2-hour postprandial (after meals) are not

exceed 160 mg%

7. Blood pressure should not exceed 140 mmHg

for systole and not exceeding 90 mm Hg for


8. Do not smoke or environmental tobacco smoke.

9. Can be well controlled stress (stress


10.Spot exercise, gradual and measured. (Should

Aerobic respiration mis.senam types, sports

games, etc.).

After know that health is expensive should we have to get used to live healthy and notice the things discussed above.

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